On a coaching call recently, my coach, Robyn Youkillis asked, “what are your September intentions?”. As I listened to the responses, really inspiring things came through like “deeper connection with friends”, “workout 5 times per week”, and I thought about taking one (or more) of those for myself. And then I remembered that I am cleansing and cleansing is an intention unto itself. It’s hard work. It takes commitment, discipline, and a whole lotta self-care to cleanse.